My blog has always been an open and honest safe space, where you can unpack mental baggage without judgment. Something I haven't talked about on here before is my medication. I have been taking medication for generalised anxiety disorder with depressive and obsessive episodes for around five years. In that time I have switched medication … Continue reading Mental Health: Switching Meds – My Experience
Yesterday I had my pre-op assessment for spinal decompression and stabilisation surgery. I kept a little diary of the whole experience as I thought it might prove useful to someone else about to embark on the same journey. 6:15 AM - I'm awake! I'm not half asleep perched on the side of a bathtub, evaluating the … Continue reading NHS Surgery Pre-Op Assessment – My Experience
DON'T GIVE UP GLUTEN YET! Logically, when you think your body reacts badly to something it should be cut out of your diet - right? Wrong. I made this mistake. Let me explain. Back in 2014, I was suffering from awful stomach issues, a number of people said "Have you tried giving up gluten? Your issues … Continue reading Do You Think You Have Coeliac Disease?