My blog has always been an open and honest safe space, where you can unpack mental baggage without judgment. Something I haven't talked about on here before is my medication. I have been taking medication for generalised anxiety disorder with depressive and obsessive episodes for around five years. In that time I have switched medication … Continue reading Mental Health: Switching Meds – My Experience
I have just realised my last post was in July. I have no real reason - I just haven’t. A little update. My jaw is much better - talking and eating isn’t anywhere near as difficult or painful as it was pre-op. I’m still going to physio to amp up my strength for my spinal … Continue reading Oh Dear… I am Sorry 🖤
Last Friday, I felt low and I couldn't focus on much. I pottered in the house, went for a scheduled x-ray and generally went through the motions of the day. As I do most days. However, on Friday my mind was sluggish and my emotions flat. I knew from previous experience that this was the … Continue reading World Health Day – Depression
This is the mantra that every person with a chronic illness of any kind - physical or mental - will have heard many, many times. It makes sense to take each month, week, day, hour as it comes and to celebrate the little things. Does anyone else find this difficult? Let me explain. Taking each … Continue reading Baby Steps…
I Don't Call, I Don't Write... An apology from Mieliboo.
The first blog post on Mieliboo.com - About me, why I started the blog and who I am.